Skip to main content

Bedtime Blues


"Experts" recommend a quiet activity before bedtime for a sound night's rest. Yeah...ok.

Am I the only momma out there who absolutely freaking dreads bedtime? In the social media world, bedtime often means we mommas get to stop for a moment, sip a glass of wine and get stuff done. And on the rare nights that actually happens here in our house, I definitely document it. However, it is such a rarity, because of this. Three little monkeys bouncing off the walls and going 110% ape shit. I'm serious. 7:00 hits and all of a sudden it's like somebody loaded them up on Red Bull.

They start running, yelling, acting insane and my voice goes in one ear and out of the other. It's enough to make one insane and some nights I feel like I'm there! That being said, we are only on week two of a new routine that goes like this:

7:00 - All screens off (TV screens, tablet screens, phone screens)
7:00-7:30 - Play Time, Books, Art, Board Game (Quiet Activity)
7:30 - Brush Teeth, Showers, Book, Snuggles
8:00 - Pass The F Out. Seriously, just go to sleep.

On Friday nights, if we've had a good week, the kids earn a small prize. After a full month of solid bedtime routine, we get to have a family night out whether it's a movie, dinner, bowling, skating, etc.

We immediately noticed a huge difference in cutting screen time during our first week. We realized that some things needs to change around here as having such a chaotic end to our day sets the tone for the following day. Rhylan was struggling in school, the twins didn't want to get moving in the mornings and the listening skills were non-existent.

What kind of routine do you keep on weekends? Do you keep the same routine? Or do you let them have a little flexibility? We are trying to find that happy medium between weekend fun, because I believe they deserve some just like we parents do and keeping them on schedule. This last weekend, we let the kids have maybe a little too much flexibility. Our Sunday night was exactly like that first paragraph above.

I guess what I'm trying to say here is that despite what you see on social media, we can't be the only family who struggles when it comes time to hit the sack! We're quickly learning that as parents we have to come together as a team and make necessary changes to better the home atmosphere to impact our kids' moods outside of home. It will constantly be a work in progress, but happy bedtimes make for happy days! I just hope I can keep my shit together as we make it happen!




Comments

Popular posts from this blog

No One Prepared Me for This

This is the part of motherhood that I feel no one prepared me for. Perhaps you can't really be prepared at all. I didn't think it would happen as quickly as it did.  I'm talking about the day you wake up and your firstborn child is looking you in the eye and well on the way to surpassing your height. Can we not?  Seriously!  Sending Rhylan to middle school last year was a very tough concept to grasp. I've come to terms with being the mother of a middle schooler. I mean...what choice do I have? In doing so, I've had a front row seat to extraordinary growth (and I'm not just talking about physically). I've watched him overcome so much. Whether it was constant encounters with a bully (no one prepares you for that either), watching him navigate tough decisions, strengthening his sportsmanship or taking accountability... I'm constantly amazed by him. Last year was fifth grade. He seemed like a baby walking into that giant middle school. We're currently im...

You, My Friend, Matter.

Are you someone who has put herself on the back burner? Maybe you're like me and you've neglected your healthcare needs for years? Today is the day that you make a change. Okay? Say it with me.  I matter. My health and well-being matters. How did that feel? Was it hard to say? Did it leave you with a pit in your stomach? That pit in your stomach is your body's way of telling you that you need to make a change. I decided that a new year was the perfect time to push myself to make an appointment and take the first steps toward medical wellness. Self-care is a topic that we hear about almost daily. We're told to take care of ourselves so that we can take care of others. Make time to rest. Eat well. Exercise. Have a good skincare routine. Declutter our spaces. Listen to our bodies. Meditate. Be mindful. The list goes on and on....and while I have mastered many of those things, I also realize that medical wellness also fits into the equation (whether I want to admit it or no...

What I Learned from Frugal January

While I don't believe in new year resolutions, I do believe in goals, aspirations and dreams. As a society, we're made to feel that with each new year, we must make resolutions, which more often than not, fade by March or set us up for failure. The feeling of failure is never good for the spirit, so a couple of years ago, I decided to stop giving in to that societal pressure. I have found that self-reflection is an excellent place to begin a new year and set realistic goals. This year, I started by challenging myself to what I named Frugal January. It's exactly what it sounds like. I challenged myself to only spend on necessities. I gave up runs to the coffee shop and trips to TJ Maxx. I gave up frivolous, careless and impulse-based spending, no matter how big or small it was. I asked myself one question with every single purchase decision, "do I really need this?" If I could live without it, I declined it. Did this cause me physical pain at times? Yes! There were...