Hot Mess Mommy Express

The feeling of being trapped in your own body as it spirals out of control....how many of you have felt that way? I started 2023 in the doctor's office to talk about the crazy symptoms I had been experiencing (yet trying to deny) for the last year. Here's a run-down of the hot mess-ness that I found all consuming for far too long: Hair Loss Uncontrollable Weight Gain Debilitating Fatigue  Joint & Muscle Pain Terrible Menstrual Cycles Sensitivity to Cold Anxiety and Depression I remember absolutely cringing inside as I put this laundry list of front of my doctor. My inner narrative (this is something I'm still working on) can be so harsh and I had myself convinced that I was being a baby and needed to suck it up. However, "suck it up" was no longer an option. My TSH levels indicated a thyroid issue, which was commonly linked to the list of symptoms I presented. The first diagnosis was that of Hypothyroid Disorder and I was immediately put on Levothyroxin.  Mont

For me, 2023 has been a year of conquering fears and making lifestyle changes. As parents, how often do we place ourselves on the back burner? It's so common and I am 100% guilty of it. This year, something inside of me clicked. Maybe it's the whole "wisdom with age" thing. Maybe it's finally getting the courage to go to therapy. Perhaps, it's a little bit of both. For me, it happened with a 3-step plan. It's a plan that terrified me, but I held myself accountable and put the plan into action.  Step 1: Medical Health January 2023, the 4th to be exact, started with a wellness visit to my primary care doctor. Was I even allowed to refer to her as that when I hadn't paid her a visit since 2018? Yes. 2018. Of course, we had the whole pandemic thing in the mix, but we can only use that excuse for so long. I hadn't had a women's well check since 2018. I was having all kinds of strange symptoms, that I told myself was just the downward spiral to 40 (n